Diet Adventure!

So my friend decided that she was going to do a ‘Juice Diet’. Being the friend that I am and of course always wanted to loose a few pounds and not loosing them fast enough at the gym, I said I would do one with her. She is doing a STRAIGHT juice diet! She got a juicer and is putting every damn veggie in there that she can find. Me on the other hand, I’m doing a fruit and veggie + lean protein diet. Basically all I am eating is as many fruits and veggies as possible and sticking to eating them raw when I can. I am also drinking Boathouse’s juices and adding lean protein into at least 2 meals with soy protein shakes, tofu, boneless/skinless chicken breast or an egg. So far I am on day 7 and have lost 6.2 lbs! Yay me! Still have more to go so boo to that. I decided to add this page to keep track of what I have eaten and just to feel productive. :c)

Day 1: 

Breakfast-

warm natural apple sauce with cinnamon, rasins, cranberries and diced granny smith

16oz Boathouse protein + drink

banana

Lunch-

mushroom, green/red/orange bell pepper, zucchini, cucumber salad with a citrus seasame dressing

Dinner-

chicken breast with mrs. dash spicy seasoning

sauteed mushroom, green/red/orange pepper, zucchini and cabbage

Snacks-

carrots and celery with red pepper hummus

Day 2:

Breakfast-

warm natural apple sauce with cinnamon, rasins, cranberries and diced granny smith

16oz Boathouse carrot blend

banana

Lunch-

romaine, spinach, mushroom, green/red/orange pepper, zucchini, cucumber salad with a balsamic/olive oil dressing

Dinner-

baked chinese tofu

sauteed mushroom, green/red/orange pepper, zucchini and cabbage

Snacks-

carrots and celery with garlic hummus

dried apple and pineapple

hard boiled egg

Day 3:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz Boathouse Hawaiian blend

8oz coconut milk

Lunch-

romaine, spinach, mushroom, green/red/orange bell pepper, zucchini, cucumber salad with a balsamic/olive oil dressing

Dinner-

lemon pepper chicken

romaine and spinach salad with caesar vinaigrette

Snacks-

green/red/orange bell  pepper with red pepper hummus

dried apple and pineapple

hard boiled egg

Day 4:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz Boathouse carrot blend

8oz coconut milk

Lunch-

green/red/orange bell pepper with garlic hummus

Dinner-

asian chicken lettuce wrap

chocolate protein shake

Snacks-

carrots  with red pepper hummus

dried apple and pineapple

hard boiled egg

Day 5:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz Boathouse protein blend

8oz coconut milk

Lunch-

Trader Joe’s Lentil wrap

Dinner-

asian chicken salad

vanilla protein shake

Snacks-

dried apple and pineapple

hard boiled egg

Day 6:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz coconut milk

Lunch-

chocolate peanut butter protein shake

Dinner-

Trader Joe’s Lentil wrap

vanilla protein shake

Snacks-

dried apple and pineapple

pumpkin drops (spice cake mix with 1 15oz can pumpkin puree)

hard boiled egg

Day 7:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz boathouse Hawaiian blend

Lunch-

banana chips

Dinner-

chicken, apple, cranberry salad with pomegranate vinaigrette

baked potato, chives, bac-o bits, fat free sour cream

Snacks-

dried plantain chips

pumpkin drops (spice cake mix with 1 15oz can pumpkin puree)

chocolate peanut butter protein shake

Day 8:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

8oz vanilla protein shake

Lunch-

banana chips

apple chips

Dinner-

spicy chicken

buckwheat organic soba noodles

Snacks-

dried plantain chips

pumpkin drops

vanilla protein shake

hard boild egg

Day 9:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz strawberry chocolate protein shake

Lunch-

romaine/spinach salad with mushroom, green/red/orange pepper, onion and zucchini and miso dressing

Dinner-

lemon pepper chicken

romaine and spinach salad with caesar 

Snacks-

carrots with spicy hummus

pumpkin drops

chocolate peanut butter protein shake

hard boild egg