Diet Adventure!

So my friend decided that she was going to do a ‘Juice Diet’. Being the friend that I am and of course always wanted to loose a few pounds and not loosing them fast enough at the gym, I said I would do one with her. She is doing a STRAIGHT juice diet! She got a juicer and is putting every damn veggie in there that she can find. Me on the other hand, I’m doing a fruit and veggie + lean protein diet. Basically all I am eating is as many fruits and veggies as possible and sticking to eating them raw when I can. I am also drinking Boathouse’s juices and adding lean protein into at least 2 meals with soy protein shakes, tofu, boneless/skinless chicken breast or an egg. So far I am on day 7 and have lost 6.2 lbs! Yay me! Still have more to go so boo to that. I decided to add this page to keep track of what I have eaten and just to feel productive. :c)

Day 1: 

Breakfast-

warm natural apple sauce with cinnamon, rasins, cranberries and diced granny smith

16oz Boathouse protein + drink

banana

Lunch-

mushroom, green/red/orange bell pepper, zucchini, cucumber salad with a citrus seasame dressing

Dinner-

chicken breast with mrs. dash spicy seasoning

sauteed mushroom, green/red/orange pepper, zucchini and cabbage

Snacks-

carrots and celery with red pepper hummus

Day 2:

Breakfast-

warm natural apple sauce with cinnamon, rasins, cranberries and diced granny smith

16oz Boathouse carrot blend

banana

Lunch-

romaine, spinach, mushroom, green/red/orange pepper, zucchini, cucumber salad with a balsamic/olive oil dressing

Dinner-

baked chinese tofu

sauteed mushroom, green/red/orange pepper, zucchini and cabbage

Snacks-

carrots and celery with garlic hummus

dried apple and pineapple

hard boiled egg

Day 3:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz Boathouse Hawaiian blend

8oz coconut milk

Lunch-

romaine, spinach, mushroom, green/red/orange bell pepper, zucchini, cucumber salad with a balsamic/olive oil dressing

Dinner-

lemon pepper chicken

romaine and spinach salad with caesar vinaigrette

Snacks-

green/red/orange bell  pepper with red pepper hummus

dried apple and pineapple

hard boiled egg

Day 4:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz Boathouse carrot blend

8oz coconut milk

Lunch-

green/red/orange bell pepper with garlic hummus

Dinner-

asian chicken lettuce wrap

chocolate protein shake

Snacks-

carrots  with red pepper hummus

dried apple and pineapple

hard boiled egg

Day 5:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz Boathouse protein blend

8oz coconut milk

Lunch-

Trader Joe’s Lentil wrap

Dinner-

asian chicken salad

vanilla protein shake

Snacks-

dried apple and pineapple

hard boiled egg

Day 6:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz coconut milk

Lunch-

chocolate peanut butter protein shake

Dinner-

Trader Joe’s Lentil wrap

vanilla protein shake

Snacks-

dried apple and pineapple

pumpkin drops (spice cake mix with 1 15oz can pumpkin puree)

hard boiled egg

Day 7:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz boathouse Hawaiian blend

Lunch-

banana chips

Dinner-

chicken, apple, cranberry salad with pomegranate vinaigrette

baked potato, chives, bac-o bits, fat free sour cream

Snacks-

dried plantain chips

pumpkin drops (spice cake mix with 1 15oz can pumpkin puree)

chocolate peanut butter protein shake

Day 8:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

8oz vanilla protein shake

Lunch-

banana chips

apple chips

Dinner-

spicy chicken

buckwheat organic soba noodles

Snacks-

dried plantain chips

pumpkin drops

vanilla protein shake

hard boild egg

Day 9:

Breakfast-

egg beater with spinach, mushroom, green/red/orange pepper, onion and zucchini

16oz strawberry chocolate protein shake

Lunch-

romaine/spinach salad with mushroom, green/red/orange pepper, onion and zucchini and miso dressing

Dinner-

lemon pepper chicken

romaine and spinach salad with caesar 

Snacks-

carrots with spicy hummus

pumpkin drops

chocolate peanut butter protein shake

hard boild egg

3 Responses to “Diet Adventure!”

  1. Cloud December 16, 2011 at 14:46 #

    How is the diet going? I am interested in trying something like this sometime next month also.

    • talithavm December 16, 2011 at 17:30 #

      I ended up losing 7lbs in the 2 weeks! My friend that did the fresh juice only diet lost 17 in 2wks. The juice diet is not for everyone cause all you get is water and juice plus you have to have a large juicer to make it every day. The fruit+veggie+protien diet was easier to prepare and took a bit less patience lol.
      Unfortunately I stopped doing it over the holidays due to vaca in mexico, anniv and my husband’s birthday cause going to thanksgiving dinner and eating only the veggie platter was NOT happening! I plan to start up again after the new year. :c)

  2. Cloud December 19, 2011 at 17:44 #

    I might try the juice diet. It’s going to be hard, but I will manage. XD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Follow Me on Pinterest

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 369 other followers

%d bloggers like this: